5 Best Organic Folic Acid Brand For 2018
Description: If you are yearning to get type B vitamins in your body, then you are better off taking organic folic acid brand. This article will enlighten you on the various organic folic acid available in the market.
The Use Of Folic Acid In The Body
Folic acid in most cases is naturally found by eating foods such as lentils, dried beans, oranges, peas, whole wheat products, beets, liver, broccoli, asparagus, spinach, and Brussels’ sprouts. If you can’t easily get the natural ones, then you are better off taking it in the form of organic folic acid which is readily available on the market.
The Difference Between Folate and Folic Acid
Folate is found naturally in food while folic acid is a synthetic form of folate, which is found in supplements and normally added to fortified or added to processed foods. At times, folate is used to refer to both synthetic and natural versions.
What is an Organic Folic Acid?
It is a B vitamin, referred to as vitamin B9 which is readily available in certain foods as mentioned earlier on. Folic acid it is the best-known type of folate, which is normally sold in supplement form.
Folate is normally the natural form of vitamin B9 with folic acid being the synthetic version. There are various signs which will show you that you are suffering from a folic acid deficiency which includes memory loss, depression, and low energy.
Folate in either synthetic or natural form is a very important vitamin which helps the body in manufacturing new cells, DNA and genetic materials. The goodness of it is that it will dissolve in your body and thus, you will not suffer any risk of overdose.
If you are a woman, then there is a need for you to get the organic supplement, especially if you are trying to conceive or you are pregnant. It will help in supporting the growth of the fetus and make sure that, your child is born minus any defects as well as maintain a healthy placenta.
What To Look For When Buying an Organic Folic Acid
The best organic folic acid to buy should contain pure folate instead of the synthetic version, and it should have a high rate of absorption. You should consider taking it in liquid rather tablet or capsule form to improve the absorption rate.
When taking it in organic form, increased rate of absorption is seen when it is taken on an empty stomach rather than after meals. For best results, make sure you look for an organic folic acid supplement with a bio identical version of naturally occurring folic instead of the synthetic form.
Side Effects of Organic Folic Acid
Now that I have tried to explain to you the advantages of using the organic folic acid, it is important that you know about some of the side effects. They are mild, and thus the pros will automatically surpass the cons.
It has been researched that, though cancer does prevent some cancer from growing, a continuous intake could cause rapid growth of cells which could lead to cancer.
Deficiency of Vitamins B-12
Other mild side effects of taking organic folic acid include:
- Sleep disorders
- Low blood pressure
- A high level of organic folic acid intake could cause concealment of vitamins B-12 deficiency. If it goes untreated, your nerves including possible paralysis may occur. So when you are taking it, make sure to combine with some vitamin B-12 supplements.
- Reduction in blood sugar
- Lung spasms
- Feeling dizzy
- Risk of increase in seizures
- Change in the color of urine
- Change in weight
- Loss of hair
Review of the Best Organic Folic Acid Brand
It is important that you know some of the organic folic acid you can buy for our use. The following are what I and some of my friends have used, and it just worked for us; you can try them or get the best for yourself.
One of my friends was pregnant, and the doctor prescribed it for her. She says that it could be one of the best to protect baby and mother throughout pregnancy.
It is a multivitamin which,as a pregnant mother, you will need it to go through the pregnancy period smoothly.
You will need to take it once daily to be sure that, you have everything you need for your health and that of the unborn child. No need to a lot of different pills and tablets on adaily basis once you have nest prenatal.
- It is preservative free
- It is suitable for all your dietary needs
- It is organic
- It is highly convenient
- The tablet crumbles easily
- It has large tablets
- It is hard to swallow it
It is an organic folic acid manufactured by a trusted company, Now Foods. Their folic acid organic supplement offers various health benefits to women and those with children.
It is easily absorbed and digested thus making you be able to enjoy its benefits instantly. You will be able to utilize all its ingredients with wasting anything.
- It doesn’t cause allergies
- It has B12 to make sure that you can absorb the supplement very fast and successfully
- It is suitable for both vegans and vegetarians
- If you take it in high dosage, it will give you greater effects.
- It is large
- It can easily break
- It is not good value for money
It has been known especially by most of my friends that, this type is an excellent supplement for proper growth of your fetus and you as well as it will make the growth and health through pregnancy smoothly. It ensures healthy bones and proper nerve and muscle development.
- It is portable
- It is good for women to contain mood, stress, and health
- Easy to take
- It supports prenatal care
- Vegetarians and vegans cannot use it
- The price is not affordable
- It is not readily available
Most doctors and physicians recommend this folic acid as they claim that, it will give you all that you will need from folic acid supplements. It is a certified organic which is completely pure and doesn’t contain any chemicals. It is GMO-free and is registered facility of GMP.
- Suitable for vegetarians
- It is pure
- It is free from GMO
- Most physicians recommend it
- GMP registers it
- Most people like it
- At times it gets dusty
- It is expensive
- Not well packaged.
Last year, my colleague at work used this supplement while pregnant and she claimed it worked miracles for her. She says it is a pure folic acid, which is 100% organic.
It has no additives which might end up causing allergies, which others in its price range cause. So if you are one who is sensitive when using supplements, it might be a good idea to try this one out.
It is designed in such a way that, it is easy to swallow and digest at the same time. You will find out that, according to its ingredients, content, it has no preservative or allergens. Get it and find out if my friend here is telling the truth or lying.
- It is easy to swallow
- It is hypoallergenic
- It is safe to be used for all your dietary requirements
- It is free from GMO
- It is a low quality brand as compared to the others on this list
- It has less capsules as compared to the rest
- It is not good value for money